Whole Chicken – per 100g
Energy
kcal
177
Energy
kj
742
Protein
g
27.3
Carbs
g
0.0
Fats
g
7.5
saturated
g
2.9
Sodium
g
0.10
Salt
g
0.25
Nutritional Values of Cooked Chicken
The nutritional information supplied is based on cooked chicken. Results are per 100g edible portion.
McCance & Widdowson’s “The Composition of Foods” 6th Edition
Chicken Fillet – per 100g
Energy
kcal
153
Energy
kj
645
Protein
g
30.2
Carbs
g
0.0
Fats
g
3.6
saturated
g
2.1
Sodium
g
0.8
Salt
g
0.20
Chicken Drumsticks – per 100g
Energy
kcal
185
Energy
kj
775
Protein
g
25.8
Carbs
g
0.0
Fats
g
9.1
saturated
g
2.5
Sodium
g
0.13
Salt
g
0.33
Chicken Wings – per 100g
Energy
kcal
226
Energy
kj
943
Protein
g
24.8
Carbs
g
0.0
Fats
g
14.1
saturated
g
3.9
Sodium
g
0.1
Salt
g
0.25
Chicken Thighs – per 100g
Energy
kcal
236
Energy
kj
981
Protein
g
20.9
Carbs
g
0.0
Fats
g
16.9
saturated
g
4.6
Sodium
g
0.1
Salt
g
0.30
Chicken Legs – per 100g
Energy
kcal
236
Energy
kj
981
Protein
g
20.9
Carbs
g
0.0
Fats
g
16.9
saturated
g
4.6
Sodium
g
0.1
Salt
g
0.30
Chicken Mini Fillet – per 100g
Energy
kcal
153
Energy
kj
645
Protein
g
30.2
Carbs
g
0.0
Fats
g
3.6
saturated
g
2.1
Sodium
g
0.8
Salt
g
0.20
