Keyword: Healthy, Low fat, Omega 3, Protein packed
Servings: 4people
Ingredients
Wholewheat spaghetti
1tbspolive oil
1large onion, finely diced
1celery stick, finely diced
1carrot, finely diced
1clove garlic, crushed
1tin chopped tomatoes
400gpack of Manor Farm Chicken Mince
4tbspTomato puree
2tbsptomato ketchup
250mlChicken stock (boiled water and 1 stock cube)
1/4tspteaspoon dried oregano
Fresh basil
Salt and pepper to season
Instructions
Heat the oil in a large frying pan and sauté the vegetables and garlic for 10 minutes, until soft.
Add chicken mince and fry over a medium-high heat, breaking up the mince as you go. Season with salt, pepper and dried oregano. Cook the chicken mince for 10-12 mins until cooked through.
Add the tomato purée, ketchup and tinned tomatoes to the mince then stir in the stock.
Bring to a simmer and cook for 10-15 minutes, until the chicken mince sauce is thick.
Add fresh basil and serve with parmesan and wholewheat spaghetti, cooked according to the packet instructions.