Keyword: Healthy, Low fat, Omega 3, Protein packed
Servings: 4people
Ingredients
400gManor Farm chicken mince
3tbspolive oil
2Small onions, finely chopped
1Small garlic clove, finely chopped
2Tablespoons chopped fresh parsley
1tspDried Tarragon
1/4tspDried Thyme
Salt, to taste
Ground Black Pepper, to taste
2tspFlour
230gMushrooms
Instructions
Heat 1 tablespoon of olive oil in a skillet over medium-low heat. Add the onion, mushrooms and garlic; cook until tender and soft, about 3 minutes.
Meanwhile, combine the chicken mince, parsley, tarragon, thyme, salt and pepper in mixing bowl.
Blend the onion and garlic with chicken mixture.
Form this into 4 patties; dust with flour. Make sure to wash your hands.
Heat the remaining 2 tablespoons of olive oil in a clean skillet over a medium heat. Cook for 8-10 minutes each side until patties are browned and fully cooked.