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5 from 1 vote

Chicken & Mixed Vegetable Frittata

Total Time20 minutes
Keyword: Omega 3, Protein packed
Servings: 4 people

Ingredients

  • 350 g Cooked Manor Farm chicken
  • Cooking Oil
  • 1 Onion, peeled and sliced
  • 1 Garlic clove, crushed
  • 175 g Frozen mixed vegetables
  • 4 Eggs
  • Small bunch of parsley, chopped
  • 1 tsp Paprika
  • Sea salt
  • Cucumber and tomato salad, to serve

Instructions

  • Heat a little oil in a non-stick frying pan.
  • Add the onion and garlic and cook for 1-2 minutes, stirring continuously. Stir in the chicken and vegetables and cook for a further 3 – 4 minutes.
  • Whisk the eggs with the parsley, paprika and salt. Pour the mixture into the pan with the chicken, vegetables and cook for 6 – 8 minutes, or until the underneath is almost set.
  • Place under a pre-heated grill for 1- 2 minutes or until the top is set. Serve in wedges with the salad.