Keyword: Healthy, Low fat, Omega 3, Protein packed
Servings: 4people
Ingredients
400gChicken Mince
1Egg, lightly beaten
1Spring onion, finely sliced
Grated ginger (thumb size)
0.5tspCumin
Sea salt to taste
200gBreadcrumbs
Sauce
Olive oil for frying
half onion, sliced
1tbspMild curry powder
2tbspTomato puree
1Tin of coconut milk
Grated giner (thumb size)
1tbspSoy sauce
Sea salt to taste
Rice
300gBasmati rice
3Cardamon pods pierced to release flavour
600mlWater
Sea salt to taste
Instructions
Place all the ingredients for the meat mix excluding the oil into a bowl and mix really well with a wooden spoon.
Shape into 12 small balls approx. 2.5 cm in diameter and fry
Meanwhile make the sauce. Sweat the onions for 30 seconds over a medium heat in an oiled frying pan. Add the curry powder and tomato puree and cook for another 30 secs. Add the coconut milk, ginger, soy sauce and salt and bring to the boil.
Place rice cardamom water and salt into a pot with a lid and bring to the boil rapidly. Turn down the heat and simmer for 8-10mins until light and fluffy. Remember to remove the cardamom pods once cooked – they should be sitting at the top of the rice when it is ready.
When everything is ready serve of a decorative platter by spooning the rice then the meatballs, sauce and garnish with some fresh herbs and tuck in