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Honey and Soy Chicken with Beansprouts
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5 from 1 vote

Honey and Soy Chicken with Beansprouts

Total Time30 minutes
Keyword: Healthy, Low fat, Omega 3, Protein packed
Servings: 4 people

Ingredients

  • 8 Manor Farm Chicken thighs
  • 2 tbsp Clear honey
  • 2 tbsp Soy sauce
  • 1 tsp Chinese five spice powder
  • 1 tbsp Sweet cherry
  • 1 clove garlic, crushed
  • 1 tbsp Sunflower oil
  • 1 Fresh red chilli, deseeded and finely chopped
  • 100 g Baby corn cobs
  • 8 g Spring onions, sliced
  • 150 g bean sprouts

Instructions

  • Mix together the honey, soy sauce, Chinese five spice powder, sherry and garlic.
  • Using a sharp knife make three slashes in the skin of each chicken thigh. Brush honey and soy marinade over the chicken thighs, cover and leave to stand for at least 1 hour.
  • Heat the sunflowers oil in a wok, add the chicken thighs and cook over a high heat, turning frequently for 12 – 15 minutes, or until the chicken browns and the skin begins to crisp. Remove the chicken with a slotted spoon.
  • Add diced chilli, corn cobs, spring onion and bean sprouts to the wok and stir fry for 5 minutes. Return chicken to the wok and mix all of the ingredients together until completely cooked through.
  • Transfer to serving plates and serve immediately with rice or noodles.