Keyword: Healthy, Low fat, Omega 3, Protein packed
Servings: 4people
Ingredients
8Manor Farm Chicken thighs
2tbspClear honey
2tbspSoy sauce
1tspChinese five spice powder
1tbspSweet cherry
1clove garlic, crushed
1tbspSunflower oil
1Fresh red chilli, deseeded and finely chopped
100gBaby corn cobs
8gSpring onions, sliced
150gbean sprouts
Instructions
Mix together the honey, soy sauce, Chinese five spice powder, sherry and garlic.
Using a sharp knife make three slashes in the skin of each chicken thigh. Brush honey and soy marinade over the chicken thighs, cover and leave to stand for at least 1 hour.
Heat the sunflowers oil in a wok, add the chicken thighs and cook over a high heat, turning frequently for 12 – 15 minutes, or until the chicken browns and the skin begins to crisp. Remove the chicken with a slotted spoon.
Add diced chilli, corn cobs, spring onion and bean sprouts to the wok and stir fry for 5 minutes. Return chicken to the wok and mix all of the ingredients together until completely cooked through.
Transfer to serving plates and serve immediately with rice or noodles.