Preheat oven to 180°C fan / 170°C / Gas 5

Combine mince, egg, garlic, breadcrumbs, herbs and half the barbecue sauce in a bowl.

Shape into eight 2cm-thick rissoles (should look like flat meatball shape).

Spray a large non-stick frying pan with oil.

Heat over medium heat.

Cook rissoles for 1 to 2 minutes each side or until browned.

Transfer to a baking tray

Brush barbeque sauce over the top of each rissole – save some sauce!!

Place into the oven and cook for approx. 20-25 minutes or until cooked fully.

Baste the rissoles with remaining barbeque sauce half way through cooking.