Healthy Chicken Mince Stir Fry

Healthy Chicken Mince Stir Fry

4.5 from 2 votes

 

Total Time 40 minutes
Servings 4 people

Ingredients

Spring rolls

  • 400 g Manor Farm chicken mince
  • 1 Red pepper
  • 3 Small mixed peppers sliced
  • 1 Small piece of ginger grated
  • 4 tbsp Sweet chilli 
  • 2 tbsp Soya sauce
  • 2 tsp Cajun spice
  • 2 Good pinches of sea salt
  • Basmati rice for serving

Instructions

  • a large fry pan start firstly by sweating the red onion and peppers on very high heat until softened. Remove and set aside.
  • Add the mince to the pan and cook until golden and crispy, constantly stirring and breaking up with a wooden spoon. Add the Cajun spice and cook out the mince until fully cooked through. This normally takes around 15mins.
  • Add back the peppers and red onion and now you are ready to finish it. Add the sweet chilli, grated ginger and soy sauce and cook out for a further 5-10mins. Season to taste and serve it up right away. 
  • Spoon the mixture on top of the cooked basmati rice and enjoy. 

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